Many of us are led to believe that mental health treatment looks the same for nearly everyone: doctors, therapy, perhaps prescription medications, and lots of time spent recovering. But, as time goes on, more and more less traditional means of managing mental health symptoms emerge. One such lesser-known, but quite effective, activity is woodworking.
Those experiencing mental health disorders like depression may stand to benefit quite a bit from woodworking. If you ask me, even if it’s not a part of an official treatment plan, woodworking offers a great deal of mental health benefits and is certainly worth considering.
Why woodworking?
Art and mental health overlap in many ways; art therapy, commonly used to treat a variety of mental illnesses, is a great opportunity to teach individuals to communicate emotions in a way that feels safe, effective, and personal.
I’ve found woodworking to be a profoundly fulfilling activity that accomplishes numerous therapeutic objectives. Through extensive research and personal involvement in the field, it’s clear that engaging in artistic activities, such as woodworking, and merely observing art, are distinctly different experiences on a biological level.
This suggests that the act of creation engages the mind uniquely, offering a wealth of benefits that viewing alone cannot provide. The hands-on nature of woodworking stimulates the mind in a special way, enhancing the overall creative experience.
Woodworking allows artists to create work that’s not just beautiful, but practical. The pride that comes with creating a long-lasting memento and the joy that comes from creating make this hobby one that can truly change lives. Overall, woodworking can positively impact your overall state of health.
What can woodworking do to help with depression?
Woodworking is particularly helpful when it comes to managing depression, whether it be acute or chronic. Some specific benefits of woodworking are as follows:
Peace
Fulfillment
I often feel a profound sense of accomplishment when engaging in hands-on creation. I’ve found that this approach can be quite beneficial, especially for those grappling with depression. Having a purpose or a project to take pride in and look forward to adds a valuable dimension to their healing process.
Personally channeling my energy and focus into creative projects allows me to experience a significant boost in mood and a renewed sense of fulfillment. This is not just a personal observation; it’s a testament to the transformative power of creativity in enhancing emotional well-being.
Serotonin
Productive distraction
Woodworking is a genuine skill that can help you create things of value while also practicing skills like persistence and patience especially when you share woodworking with your family and friends. It can act as a productive, healthy way to keep yourself distracted from what is weighing you down.
Confidence booster
I’ve discovered that diving into art forms, especially unconventional ones, provides a distinct edge. Embracing these unique art forms not only distinguishes me from others but also equips me with a special skill set. This has been instrumental in boosting my confidence, addressing challenges head-on, and confronting my insecurities. There’s a transformative power in art that’s invaluable for personal growth and differentiation.
Confidence booster
Woodworking can be a great team-building exercise; in fact, woodworking and similar crafts are sometimes even part of group therapy sessions. Finding an approachable and genuinely interesting way to bond with others who experience depression can help an individual feel less alone. Having a good support system is a vital part of treating any mental health concern.
(To know more about the benefits of woodworking, you can also check how woodworking improve your mental health)
Conclusion
Woodworking is more than just an art form or a vocation. It stimulates the brain in many different ways and thus has tangible effects on a person’s physical and psychological health.
While woodworking as a mode of therapy is still a relatively new idea, its benefits have the potential to set it apart as an alternative or addition to existing methods of treatment. While crafts like woodworking may not be able to completely treat depression on their own, they are a great treatment tool; they encourage individuals to engage in creative expression, step outside of their comfort zone, and invest time in something productive.
Looking for the best woodworking devices to add to your woodshop? Here are the top products I recommend:
You've probably seen his down-to-earth wisdom in USA Today, Bobvila, Family Handyman, and The Spruce, where he has shared commentary and guidance on various woodworking topics.
Robert is the brain behind Sawinery, where he aims to share tips, tricks, and a passion for all things carpentry.
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