If you’ve never heard of woodworking, it may just be an activity you should look into. Especially for those that need a new hobby, woodworking can be a great option. It involves cutting and putting wood pieces together in order to form useful or decorative items. You can create cabinets, sculptures, picture frames, toys, and more.
Woodworking has many positive health benefits, including acting as a form of therapy. In other words, it boosts your mental health all while keeping you entertained. You might be thinking: how would something like woodworking improve my mental state? On the outset, it doesn’t seem like an activity that could contribute to better well-being, but nothing could be further from the truth.
The reality is that woodworking can greatly improve anyone’s mental health for a variety of reasons. Of course, it’s no substitute for actual therapy with a professional. Resources like MyTherapist can connect you with a counselor if you need more assistance with your mental health. However, you should still give woodworking a try.
It Keeps Your Brain Stimulated
It’s a Creative Outlet
Woodworking gives you the opportunity to create anything your heart desires. That is, as long as it’s made out of wood. Allowing yourself to be creative has been shown to have overwhelmingly positive effects on one’s mental health. Not only does creativity calm the mind and keep it focused, but it has been shown to reduce stress and anxiety. There’s no limit to how create you can be as a woodworker.
It Keeps You in the Present Moment
Have you ever been so focused on a task you forget where you are and what you’re even doing? Such is the case with woodworking. It requires a lot of concentration, but often it’s very easy and mindless to keep your attention on the activity. This is because woodworking demands close attention to detail. You simply can’t afford to look away.
It Gives You Something to Master
Some people are naturals when it comes to new activities, and others need more time to catch on. With woodworking, everyone starts as a beginner and there’s no need to rush the creative process of learning. Over time, you’ll pick up new skills and learn new techniques for even more intricate creations. The sense of accomplishment you’ll feel after weeks, months, and years into practicing will compel you to keep striving to be better.
It Keeps You Occupied
The great thing about woodworking is that you can put as little or as much effort into it as you’d like. Some people can make time for their hobbies every single day, while others can only afford to get to them once a week or even less. When you are able to woodwork, you’ll find it keeps you occupied for hours.
Some prefer to create lots of little items while others like working on the same large project for months. Creating little things here and there can make you feel more accomplished, especially if you don’t have a lot of time to spare. There’s always something new to learn, so it’s doubtful you’ll find yourself getting bored.
Are you convinced that woodworking is worth a shot? Whether your answer is yes or no, it never hurts to try something new. It’s perfectly acceptable to give woodworking a try before committing to it as a forever hobby. Many woodworkers are so passionate about their hobby they’d be happy to give you a little preview into how it all works.
Hopefully, you’ll find a new hobby you’ll want to practice for the rest of your life. If you decide woodworking is for you, you’ll also be able to connect with others in your community who share the same passion.
Part of staying mentally healthy is having a great community around you, which woodworking could very well provide. Remember that it should be fun, not feel like a chore or something you’re being forced to do. Happy crafting!